Feel more flexible, spacious, and easy in your body with Alana Mitnick's simple short yoga sequences. [5 minutes]
Find relief for your stiff neck and shoulders with this healing yoga sequence led by Alana Mitnick. Strap and wall space needed. [30 minutes; Level 1]
Relieve the aches and pains of the feet with this easy to follow yoga sequence with Alana Mitnick. Yoga block, blanket, and wall space needed. [35 minutes; Level 1]
Reduce the tightness of the shoulders, hips, and hamstrings in this well rounded yoga sequence with Alana Mitnick. 2 yoga blocks and strap needed. [30 minutes; Level 1/2]
Strengthen your core and increase flexibility in hips with this simple yoga routine with Alana Mitnick. 2 yoga blocks, strap and blanket needed. [30 minutes; Level 1/2]
Stretch, open, and strengthen your hips and hamstrings in this easy to follow yoga class with Alana Mitnick. Two yoga blocks needed. [40 minutes; Level 1]
