Too Tight to Stretch

Lunge for Life

Sports Oct 2, 2015 30 min Prime Video

Available on Prime Video

S1 E5: Strengthen your core and increase flexibility in hips with this simple yoga routine with Alana Mitnick. 2 yoga blocks, strap and blanket needed. [30 minutes; Level 1/2]

Sports Oct 2, 2015 30 min Prime Video

Information

Released: 2015
Run Time: 30 min

Languages

Subtitles: English (United States) (SDH)