Outsmart Yourself: Brain-Based Strategies to a Better You

Recent decades have seen an explosion of understanding about our brains, and with this new information come some surprising and counterintuitive conclusions about our behavior and decision-making processes. Begin by examining the disconnect between our actions and our consciousness of those actions. Are we as in control of ourselves as we like to think?

From time to time, procrastination affects us all. Here, you'll discover several evidence-based strategies for reducing procrastination by attacking it at its source. Three tips show you how to be more efficient and effective. Along the way, you'll study the neurochemistry of why we procrastinate - and what makes it so tempting.

The unconscious plays a strong role in developing bad habits. To help you examine and modify your behaviors, Professor Vishton gives you several tips, ranging from the very simple (keep a notebook of your activities) to the complex (employ behavioral psychology). Which of your habits would you most like to change?

What can neuroscience tell us about healthy eating? Can scientific insights help you curb unhealthy snacking? In this first look at food, see how simple changes such as cleaning your kitchen and changing your food's packaging may have a measurable effect on unhealthy eating habits.

To be healthy, you must eat healthy. This second dive into food considers the hormones that drive hunger cues and how your body responds to different foods. Find out why high fructose corn syrup is bad for you - and why exercise might not help you lose much weight.

Our modern world seems to demand multitasking. We constantly check email, make phone calls, and live on the go. But recent research clearly shows that we are more efficient and creative if we can focus on one task at a time - a strategy known as "monotasking." Consider how the brain works when confronted with multiple tasks.