Outsmart Yourself: Brain-Based Strategies to a Better You

Eat Slow, Eat Small, Eat Smart

Educational Nov 11, 2016 28 min The Great Courses Signature Collection

Available on Prime Video, The Great Courses Signature Collection

S1 E5: To be healthy, you must eat healthy. This second dive into food considers the hormones that drive hunger cues and how your body responds to different foods. Find out why high fructose corn syrup is bad for you - and why exercise might not help you lose much weight.

Educational Nov 11, 2016 28 min The Great Courses Signature Collection

TV-PG

Information

Released: 2016
Run Time: 28 min
Rated: TV-PG

Languages

Original Audio: English
Audio: English (AAC), English (United States)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.