Outsmart Yourself: Brain-Based Strategies to a Better You

Train Yourself like a Dog

Educational Nov 11, 2016 31 min The Great Courses Signature Collection

Available on Prime Video, The Great Courses Signature Collection

S1 E3: The unconscious plays a strong role in developing bad habits. To help you examine and modify your behaviors, Professor Vishton gives you several tips, ranging from the very simple (keep a notebook of your activities) to the complex (employ behavioral psychology). Which of your habits would you most like to change?

Educational Nov 11, 2016 31 min The Great Courses Signature Collection

TV-PG

Information

Released: 2016
Run Time: 31 min
Rated: TV-PG

Languages

Original Audio: English
Audio: English (AAC), English (United States)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.