Outsmart Yourself: Brain-Based Strategies to a Better You

Beat Procrastination by Doing Nothing

Educational Nov 11, 2016 30 min The Great Courses Signature Collection

Available on Prime Video, The Great Courses Signature Collection

S1 E2: From time to time, procrastination affects us all. Here, you'll discover several evidence-based strategies for reducing procrastination by attacking it at its source. Three tips show you how to be more efficient and effective. Along the way, you'll study the neurochemistry of why we procrastinate - and what makes it so tempting.

Educational Nov 11, 2016 30 min The Great Courses Signature Collection

TV-PG

Information

Released: 2016
Run Time: 30 min
Rated: TV-PG

Languages

Original Audio: English
Audio: English (AAC), English (United States)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.