iRest: Integrative Restoration Yoga Nidra for Deep Relaxation
Tap into the power of a unique form of research-based meditation in the 24 classes and full-length practice sessions of iRest®. Alternating between the theoretical and experiential, between the philosophical and the scientific, iRest trainer Molly Birkholm empowers you with the knowledge and skills to help alleviate everyday stress and life-altering trauma.
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Molly Birkholm