iRest: Integrative Restoration Yoga Nidra for Deep Relaxation
Introducing iRest Yoga Nidra
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One of the most important principles in iRest is that of welcoming: inviting you to explore whatever arises as a part of your human experience. Begin your journey with a look at how stress affects the body, the roots of yoga nidra, and the 10 steps of iRest you'll practice throughout the course.