Introducing iRest Yoga Nidra

Introducing iRest Yoga Nidra

Available on Prime Video
S1 E1: One of the most important principles in iRest is that of welcoming: inviting you to explore whatever arises as a part of your human experience. Begin your journey with a look at how stress affects the body, the roots of yoga nidra, and the 10 steps of iRest you'll practice throughout the course.