iRest: Integrative Restoration Yoga Nidra for Deep Relaxation
iRest Foundations: Philosophy and Practice
S1 E2:
Take a closer look at the foundations of iRest from philosophical and practical perspectives. What texts and teachings form the basis of yoga nidra? How do you set up the right practice space? What time of day is the best time to practice iRest? Is it OK to fall asleep during your practice?