iRest: Integrative Restoration Yoga Nidra for Deep Relaxation
iRest Practice: Intention
S1 E6:
Explore your intention and heartfelt desire in this extended iRest practice session. By identifying them at the start of the practice, putting them away, and returning to them again at the conclusion of your practice, you'll perhaps experience these two aspects of iRest Yoga Nidra in entirely different ways.