iRest: Integrative Restoration Yoga Nidra for Deep Relaxation
The Power of Intention and Heartfelt Desire
S1 E5:
Two tools you can use to live as your best self (however you define that) are intention and heartfelt desire. Explore these second and third steps of iRest Yoga Nidra as a way to move closer to reconnecting with your true self and living the life you want most.