Low Impact Chair Workout Series

Welcome to the Move Better Mobility Flow. This yoga-flow inspired routine is the ideal way to improve and enhance your balance and mobility, while having some support as you execute every move. This routine of a 5 sequence progression of movements, will open up your joints, stretch and release muscular tension and with regular practice will improve your overall mobility and flexibility.

Welcome to the Upper Body Combo workout. This workout is a series of 7 exercises to build strength and power in your upper body. Each exercise builds on the next to slowly increase the challenge while still giving you a FUN workout! Remember to use a sturdy chair on a very solid and slide free surface to have the best experience possible.

Welcome to the Lower Body Strength workout. Whether you are new to chair workouts or experienced, this lower body workout will challenge you as you progress through 7 fun lower body focused exercises that will increase your lower body strength and burn body fat in a low impact and fully supported workout routine. A strong lower body supports an active and healthy lifestyle so let's do this!

Welcome to the Core Stabilizer workout. Whether you are new to chair workouts or experienced, this core stabilizer workout will challenge you as you progress through these 7 exercises that improve core strength. A strong core is not just about flat abs! The support great posture, healthy hips and improve total performance of every day mobility and movement.

Welcome to the Full Body Tone workout. A strong body is vital to living an active and healthy life. If you are someone challenged with balance or recently been injured and are looking for a great way to build full body strength, then this full body chair workout is for you. This 7 exercise progression focuses on building and supporting excellent full body toning and strengthening