Retraining your core with kegels

Retraining your core with kegels

Special Interest 2014 4 min Prime Video

Available on Prime Video

A crash course all about how to do kegels, why it's important and some exercises to get you started.

Special Interest 2014 4 min Prime Video

About

Retraining your core with kegels

SPECIAL INTEREST

A crash course all about how to do kegels, why it's important and some exercises to get you started.

Information

Studio: Core Athletica
Released: 2014
Run Time: 4 min

Languages

Subtitles: English (United States) (SDH)