30 Days to Flat Abs with Caroline Sandry

30 Days to Flat Abs with Caroline Sandry

Special Interest 2020

Available on Prime Video, Gaia

Pilates. 30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy.

Special Interest 2020

TV-PG

Starring Caroline Sandry

EPISODE 1

Warm Up

A warm up should prepare your body for the activity you have planned!

5 min · Dec 31, 2019 TV-PG
EPISODE 2

Tutorial

Pilates. Caroline will lead you through the foundational moves of Pilates so you can get the most out of each posture and make sure you stay healthy and strong!

2 min · Dec 31, 2019 TV-PG
EPISODE 3

Level 1 Pilates

Pilates. Beginner's Basic Pilates Moves to strengthen the core muscles.

10 min · Dec 31, 2019 TV-PG
EPISODE 4

Pilates for Posture

Pilates. Pilates moves that focus directly on the muscule groups that support the upper body so you will improve your posture.

10 min · Dec 31, 2019 TV-PG
EPISODE 5

Standing Abs

Pilates. Standing exercises that will build and develp your core muscles and lower back.

10 min · Dec 31, 2019 TV-PG
EPISODE 6

Level 2 Pilates

Pilates. Beginner's to Intermediate Pilates exercises to be practiced after mastering Pilates Level 1.

10 min · Dec 31, 2019 TV-PG

Caroline Sandry

Host

About

30 Days to Flat Abs with Caroline Sandry

SPECIAL INTEREST

Pilates. 30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy.

Information

Studio: Gaia
Released: 2020
Rated: TV-PG

Languages

Original Audio: English
Audio: English
Subtitles: English (United States) (SDH)