Feel strong, expansive, and light as Lydia Zamorano guides you into a relationship with a spacious and grounded center in this yoga class. [40 minutes; Level 3]
Find a clear, open and spacious energetic ease with this strong, heating pranayama practice known as kapalbhati with Lydia Zamorano. [10 minutes]
Feel bright, inspired, and open in this wiggly playful yoga practice inspired by Lydia Zamorano's 9-month old son. [35 minutes; Level 2/3]
Discover how to deeply massage your internal organs of the belly region with nauli kriya technique with Lydia Zamorano. [10 minutes; Level 2/3]
Explore the advanced yoga practice of dropping over from headstand with Lydia Zamorano's sweet, safe, and detailed guidance. [40 minutes; Level 3]
Heat the body, clear the mind, and unlock old holding patterns with this powerful advanced pranayama practice of Bhastrika with Lydia Zamorano. [10 minutes; Level 2]
