Grounded Joy

Bhastrika Breath

Apr 21, 2017 7 min Prime Video

Available on Prime Video

S1 E6: Heat the body, clear the mind, and unlock old holding patterns with this powerful advanced pranayama practice of Bhastrika with Lydia Zamorano. [10 minutes; Level 2]

Apr 21, 2017 7 min Prime Video

Information

Released: 2017
Run Time: 7 min

Languages

Subtitles: English (United States) (SDH)