13 Days Yoga Challenge With AJ

13 Days Yoga Challenge With AJ

2016

Available on Tubi TV

Yogalates is a perfect fusion of Yoga & Pilates that gained popularity in a very short time & has proven to be beneficial to health. Our Yoga instructor Rashmi Ramesh will help you build your core stamina and strength and improve your overall health and well-being.

2016

TV-G

EPISODE 1

Yoga for Posture Correction

Watch how to do Yoga For Correct Posture at home, Day 1 session for Beginners With AJ

34 min · Jan 1, 2016 TV-G
EPISODE 2

Surya Namaskar Step by Step

Watch how to do Surya Namaskar at home, Day 2 session for Beginners With AJ

41 min · Jan 1, 2016 TV-G
EPISODE 3

Yoga for the Spine

Watch how to do yoga to strengthen your spine, Day 3 of the 13-day session for Beginners With AJ

39 min · Jan 1, 2016 TV-G
EPISODE 5

Yoga for Balance and Strength

Learn to do balancing yoga poses on Day 5 of the 13 day yoga session for Beginners With AJ

39 min · Jan 1, 2016 TV-G
EPISODE 6

Yoga for Hips and Thighs

Learn to do yoga poses for hips and thighs on Day 6 of the 13 day yoga session for Beginners with AJ

37 min · Jan 1, 2016 TV-G
EPISODE 7

Yoga for Upper Body Strength

Learn to do yoga poses for upper body Day 7 of the 13 day yoga session for Beginners with AJ

36 min · Jan 1, 2016 TV-G

About

13 Days Yoga Challenge With AJ

Yogalates is a perfect fusion of Yoga & Pilates that gained popularity in a very short time & has proven to be beneficial to health. Our Yoga instructor Rashmi Ramesh will help you build your core stamina and strength and improve your overall health and well-being.

Information

Released: 2016
Rated: TV-G