Everyday Yoga With Eoin Finn & Insiya Rasiwala-Finn

Even just 10 minutes of yoga can offer great benefits. After completing this invigorating flow, feel energized, present and focused. Don't postpone your practice! Instead, commit to some mini flows and transform your day. This is a short, invigorating practice for anyone who does not have much time. Expect core strengthening, twists and vinyasa flow that link each pose with breath and movement.

Rhythmic, intelligent yoga that offers space and time in our lives so we can digest all aspects of our life with more ease. This fluid and energizing practice heats up the body from the inside out with awareness of the breath, core work, balances, twists and sequences of yoga asanas that help to detoxify and tone our digestive organs. Ends with a rejuvenating savasana.

Concise, embodied yoga that will help you lose weight, calm the mind, and increase flexibility in a short period of time. Often, when we are so busy that we think we don't have time for yoga, is when we need it most! This routine is designed to help you

Be ready to get loose, strong and happy! Develop a leaner body, and a calmer mind with this short and sweet Blissology Yoga class. The class starts with time to center. We then move into standing poses to create heat, build strength and burn calories. With the body warm, we will stretch, relax and reconnect to our heart's deepest wisdom.