Happy Yoga With Sarah Starr

Allow the luminous water energy to recharge your body as you enjoy a dynamic flowing warrior series using a chair for support.

Savor the brilliant colors of sunrise as we reconnect you to your abdominal muscles with gentle seated exercises while using a chair for support.

Allow the powerful flowing river energy to renew your body as we explore a rejuvenating yoga practice using a chair for support.

Bask in the deep silence of a lush wooded paradise as we create more grace and fluidity in your body using a chair for support, beginning with stretches to open the shoulders and chest, a rejuvenating modified flow practice, ending with a spacious hips and hamstrings sequence.

Breathe in the grandeur of a brilliant sunflower setting as we gently stretch and lengthen the spine in a full range of motion, helping to move energy while creating more strength and flexibility in the lower body, using a chair for balance and support.

Allow the dramatic river falls to inspire your yoga practice as we enjoy a warrior series designed to build strength and flexibility in the lower body while creating more ease in the neck, shoulders and upper back using a chair for support.