Rodney Yee‘s Ultimate Power Yoga

Flow gently through a sequence of poses structured to awaken your spirit and increase core stability for improved balance and stamina. A combination of supine (lying down) and seated postures, this abdominal sequence opens with twists to help nourish and massage the spine, stimulating circulation.

Join yoga master Rodney Yee as he leads you through the ancient flowing sun salutations. The sun salutations help build strength and flexibility while increasing your mental focus and concentration. Sun salutations also stimulate your lymphatic system helping your body naturally eliminate toxins, and your lungs produce more oxygenated blood.

Join yoga master Rodney Yee as he leads you through a gentle sequence of standing poses designed to build power, alignment, and balance. Standing yoga poses improve posture and provide a calming, supportive effect on your nerves system leaving you relaxed, refreshed and ready to face your day.

Backbends help to increase circulation to the body. This practice will help strengthen your abdominal and pelvic organs while removing stiffness from your shoulders and back.

Join yoga master Rodney Yee as he leads you through a gentle flowing sequence of restorative poses. Relax and release built-up tension with a series of forward bends and slow, elongated stretches. Restorative yoga will help lower you blood pressure and heart rate with it soothing forward bends designed to help you completely unwind.