Easy Suspension Strap Workout

Welcome to the Shape Up Upper Body Circuit! Whether you are new to suspension strap training or have some experience, this circuit workout will be a fun-filled challenge of 5 exercises performed as a circuit routine. Each of these 5 exercises build on one another to really shape and sculpt your upper body while also increasing your upper body strength.

Welcome to the Dangerous Curves Lower Body Workout! There is nothing sexier than strong, lean, curvy legs and beautifully strong glutes! This lower body suspension strap workout has all of the best exercises you can get in one awesome program to burn body fat, shape, sculpt and strengthen your lower body. Say bye-bye flabby and hello fabulous!

Welcome to the Fit To The Core Circuit Workout! We all want a beautiful midriff, but have you also considered just how important core strength is for your overall health and wellness. A strong core not only protects your spine but also allows you to perform everyday functional movements with reduced risk of injury and pain. Get fit to the core with this super fun, core strengthening circuit!