Easy Suspension Strap Workout
Fit to the Core Circuit Workout
S1 E3:
Welcome to the Fit To The Core Circuit Workout! We all want a beautiful midriff, but have you also considered just how important core strength is for your overall health and wellness. A strong core not only protects your spine but also allows you to perform everyday functional movements with reduced risk of injury and pain. Get fit to the core with this super fun, core strengthening circuit!