Total Body Challenge: Walk

Total Body Challenge: Walk

Documentary 2015

Available on Gaia

Burn the maximum amount of calories in the shortest amount of time with Debbie Rocker's Total body Challenge Walking 20-minute workouts for the abs, upper body and lower body.

Documentary 2015

TV-PG

EPISODE 1

Lower Body

Debbie Rocker leads you in this 20-minute Total Body Challenge Walking workout for the lower body. Strengthen and sculpt your butt, hips and legs while burning calories and conditioning the whole body.

24 min · Feb 11, 2015 TV-PG
EPISODE 2

Upper Body

Debbie Rocker leads you in this 20-minute Total Body Challenge Walking workout for the upper body. Strengthen and sculpt your shoulders, chest, arms and upper back while burning calories and conditioning the whole body.

26 min · Feb 11, 2015 TV-PG
EPISODE 3

Abs Workout

Debbie Rocker leads you in this 20-minute Total Body Challenge Walking workout for your abs. Strengthen and sculpt your core muscles while burning calories and conditioning the whole body.

20 min · Feb 11, 2015 TV-PG

About

Total Body Challenge: Walk

DOCUMENTARY

Burn the maximum amount of calories in the shortest amount of time with Debbie Rocker's Total body Challenge Walking 20-minute workouts for the abs, upper body and lower body.

Information

Studio: Gaiam
Released: 2015
Rated: TV-PG

Languages

Original Audio: English
Audio and Subtitles