Mimi Kuo Deemer: Qi Gong Basics - Warm Up For Meridians

Qi Gong (chi kung) is an energy and is the cultivation of life energy. Regular practice of the sequences in this element-based qigong series can help maintain or rebalance the flow of energy in your body, supporting its innate ability to abide in a more balanced, healthy, natural state. Start this 3-part series with the Warm Up For Meridians.