Mimi Kuo Deemer: Qi Gong Basics - Introduction

Qi Gong (chi kung) is an energy and is the cultivation of life energy. Regular practice of this element-based qigong series can help rebalance the flow of energy in your body for a more balanced, healthy, natural state. Start this 3-part series with the Warm Up For Meridians, and move into the Five Elements Forms and the Organ Mudra Meditation to connect, cleanse, and revitalize your body.