Mimi Kuo Deemer: Qi Gong Basics - Organ Mudra Meditation

Qi Gong (chi kung) is an energy and is the cultivation of life energy. Regular practice in this element-based qigong series can rebalance the flow of energy in your body for a more balanced, healthy, natural state. The Organ Mudra Meditation is the third and final video in the series. You'll learn gentle qigong movements to cleanse and revitalize your organs.