Mimi Kuo Deemer: Qi Gong Basics - Five Element Forms

Qi Gong (chi kung) is an energy and is the cultivation of life energy. Regular practice of the sequences in this element-based qigong series can rebalance the flow of energy in your body for a more balanced, healthy, natural state. Five Elements Forms is the second video in the series. You'll learn gentle qigong movements to connect us to the Five Elements inside the body.