Yoga Sequence of the Day with Yogi Nora

Yoga Sequence of the Day with Yogi Nora

Special Interest 2020

Available on Prime Video, Gaia

Our instructor, Nora, will share with you her personal sequences of the day. The series includes 9 videos that help you get your mind and body ready for the day in the right way. Any student at any level can experience flexibility gains, even in just 15 minutes a day!

Special Interest 2020

TV-PG

Starring Nora Day

EPISODE 1

Legs and Butt Burn

Fusion. This Sequence of the Day is going to make your butt and legs burn.

20 min · Dec 31, 2019 TV-PG
EPISODE 2

Oblique Flow

Hatha. Enjoy this Sequence of the Day and our super side stretches.

19 min · Dec 31, 2019 TV-PG
EPISODE 3

Rock n' Roll

Vinyasa. You'll rock and roll through this continuous flow, with Boat Pose at its core. It's a full-body workout that will increase your stamina and leave you feeling strong and confident.

18 min · Dec 31, 2019 TV-PG
EPISODE 4

Stretchy Mama

Hatha. This sequence of the day is about sustaining flexibility to avoid injury and prepare for more advanced poses.

8 min · Dec 31, 2019 TV-PG
EPISODE 5

Wake Up Yoga

Vinyasa. Get your mind and body ready for the day in the right way. You'll focus on a clean, clear inhale, opening your heart and waking up every cell in your body.

17 min · Dec 31, 2019 TV-PG
EPISODE 6

Power to the People

Vinyasa. This Sequence of the Day is a power flow that works your muscles and joints.

20 min · Dec 31, 2019 TV-PG

Nora Day

Host

About

Yoga Sequence of the Day with Yogi Nora

SPECIAL INTEREST

Our instructor, Nora, will share with you her personal sequences of the day. The series includes 9 videos that help you get your mind and body ready for the day in the right way. Any student at any level can experience flexibility gains, even in just 15 minutes a day!

Information

Studio: Gaia
Released: 2020
Rated: TV-PG

Languages

Original Audio: English
Audio: English
Subtitles: English (United States) (SDH)