Yoga instructor Shiva Rea guides new mothers in a floor based workout to build strength, flexibility and balance. Phase Two can be done in combination with Phase One and Three, or as stand-alone workout. Reconnect with your pre-pregnancy shape and lifestyle through the warm guidance and inspiration of instructor Shiva Rea.
Yoga instructor Shiva Rea guides new mothers in a powerful workout of standing poses to increase balance, stability and lower body power. Gentle hip openers and twists gradually lead to a relaxing cool down session.
As a new mom, you may find that amid the changes and challenges in your new life you need to nourish and empower your mind and spirit. Renew, center and calm yourself with a guided relaxation from yoga instructor Shiva Rea.
