Postnatal Yoga Video

Phase Two

Documentary Jan 1, 2015 16 min Gaia

Available on Gaia

S1 E2: Yoga instructor Shiva Rea guides new mothers in a floor based workout to build strength, flexibility and balance. Phase Two can be done in combination with Phase One and Three, or as stand-alone workout. Reconnect with your pre-pregnancy shape and lifestyle through the warm guidance and inspiration of instructor Shiva Rea.

Documentary Jan 1, 2015 16 min Gaia

TV-PG

Information

Released: 2015
Run Time: 16 min
Rated: TV-PG

Languages

Original Audio: English
Audio and Subtitles