Postnatal Yoga Video

Guided Relaxation

Documentary Jan 1, 2015 2 min Gaia

Available on Gaia

S1 E4: As a new mom, you may find that amid the changes and challenges in your new life you need to nourish and empower your mind and spirit. Renew, center and calm yourself with a guided relaxation from yoga instructor Shiva Rea.

Documentary Jan 1, 2015 2 min Gaia

TV-PG

Information

Released: 2015
Run Time: 2 min
Rated: TV-PG

Languages

Original Audio: English
Audio and Subtitles