Pilates Progressions II

Don’t let the name fool you! This workout is tailored for every body, but moves you with less intensity. It will especially guide anyone who is either osteoperotic or has spinal stenosis. If you’re unable to get up and down from the floor without assistance, this workout may not be suited for you. Otherwise, grab a tennis or small ball, two towels, a mini band, and a Pilates ball.

Take all the learnings from instructor Katie’s Pilates Progressions and apply them In this athletic flow which focuses on breath, concentration, and precision. This workout is sure to be “lively”, but don’t worry if you need more time. Take it! Equipment: Theraband and Pilates ring.

In this session we apply gentle techniques rooted in Pilates to address low back and hip pain caused by underactive or overly stretched glutes. Take the tools from this workout and implement them into your daily practice - whether it’s first thing in the morning or after a hectic day. Equipment: Light mini-band and towel.

In this workout we add a Pilates Ball and light dumbbells to your practice for added tactile resistance. Like all Pilates workouts, this one complements every other element of your training and everyday life. But if you’re a cyclist or runner, these moves are especially and specifically great for you.

Pilates Fusion combines traditional strength training concepts with Pilates for a well balanced and progressive total body workout. It’s sure to increase your heart rate just enough while staying gentle on the joints. Grab a band and light dumbbells.

After you’ve set a strong foundation, increased your flexibility, and honed in on your control, this quick workout will definitely get you fired up. Expect quicker setups and a bit less detailed cueing to get you in, out, and energized in no time. All you need for this one is your body and your mat.