Yoga for Body Aches

Yoga for Body Aches

Special Interest 2019

Available on Prime Video

This series will address some of the common aches and pains we all experience in our body; Back, Neck/Shoulder and Hips/Legs pain. Improve your body’s mobility with these gentle exercises to help ease your tight muscles, improve strength and flexibility.

Special Interest 2019

TV-G

Starring Ashleigh Sergeant

EPISODE 1

Back Pain

A quick go-to practice to relieve back pain and return mobility and blood flow to the spine.

18 min · Jan 1, 2019 TV-G
EPISODE 2

Neck/Shoulders Pain

A quick go-to practice to relieve stiff neck and shoulders and restore mobility and blood flow to the upper body. Props: Blanket.

18 min · Jan 1, 2019 TV-G
EPISODE 3

Hips/Legs Pain

A quick go-to practice to relieve tight, aching hips and legs and bring healthy circulation back into the joints. Props: Strap, two blocks.

17 min · Jan 1, 2019 TV-G

Ashleigh Sergeant

Actor

About

Yoga for Body Aches

SPECIAL INTEREST

This series will address some of the common aches and pains we all experience in our body; Back, Neck/Shoulder and Hips/Legs pain. Improve your body’s mobility with these gentle exercises to help ease your tight muscles, improve strength and flexibility.

Information

Studio: GAIA
Released: 2019
Rated: TV-G

Languages

Audio: English
Subtitles: English (United States) (SDH)