Gaiam: Mari Winsor Cardio Pilates

Gaiam: Mari Winsor Cardio Pilates

Special Interest 2010

Available on Prime Video

Master Pilates instructor Mari Winsor has taken the graceful Pilates style and amped it up with more power, higher energy and non-stop motion. Now you can kick, squat, and lunge your way to a long lean Pilates body.

Special Interest 2010

EPISODE 1

Lower Body Firm & Burn

Try this express Lower Body Workout for a tight tummy, firm thighs and rock-hard backside.

12 min · Mar 2, 2010
EPISODE 2

Classic Pilates Workout

A 25-minute classic Pilates Express workout that begins with a basic review of proper Pilates form and then takesyou through a complete body-shaping and core-strengthening session.

25 min · Mar 2, 2010
EPISODE 3

Express Cardio Pilates Workout

This dynamic 12-minute Cardio Pilates Express Workout is the perfect pick-me-up when you need an energy boost.

11 min · Mar 2, 2010

About

Gaiam: Mari Winsor Cardio Pilates

SPECIAL INTEREST

Master Pilates instructor Mari Winsor has taken the graceful Pilates style and amped it up with more power, higher energy and non-stop motion. Now you can kick, squat, and lunge your way to a long lean Pilates body.

Information

Studio: Gaiam
Released: 2010

Languages

Audio: English
Subtitles: English (United States) (SDH)