Mike Chang's Six Pack Shortcuts: The Total Body Workout

Mike Chang's Six Pack Shortcuts: The Total Body Workout

Sports 2013

Mike Chang, Internet fitness sensation and creator of the legendary Six Pack Shortcuts, delivers a full-body workout designed to give you a shortcut to total-body transformation.

Sports 2013

TV-G

Upper Body

Upper Body: Chisel your chest and core, while shaping killer arms and shoulders, with a body-blasting mix of personalized push-ups and incredible back-sculpting moves.

15 min · Dec 3, 2013 TV-G
Lower Body

Lower Body: Tighten and tone your legs, glutes and abs with core-centered circuits that are packed with a variety of Mike’s signature squats and rear-shaping snow angels.

15 min · Dec 3, 2013 TV-G

About

Mike Chang's Six Pack Shortcuts: The Total Body Workout

SPORTS

Mike Chang, Internet fitness sensation and creator of the legendary Six Pack Shortcuts, delivers a full-body workout designed to give you a shortcut to total-body transformation.

Information

Released: 2013
Rated: TV-G

Languages

Original Audio: English
Audio: English (United States) (AAC)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.