Fit Body Yoga

Documentary 2014

Available on Gaia

Gwen Lawrence's unique fitness-inspired yoga blends traditional yoga poses with functional strength-training techniques to bring you three 20-minute yoga workouts that guarantee results. Combine the practices for a total-body workout - or use them individually to customize your Fit Body Yoga routine.

Documentary 2014

TV-PG

Starring Gwen Lawrence

EPISODE 1

Lower Body Tone

Quickly tone your lower body with Gwen Lawrence's unique and fun variations on some of your favorite traditional poses.

20 min · Dec 31, 2014 TV-PG
EPISODE 2

Upper Body Blast

Go deep into the shoulder joint to increase range of motion while sculpting your arms, shoulders and chest.

19 min · Dec 31, 2014 TV-PG
EPISODE 3

Core Definition

Access your back and core with Gwen Lawrence's unique strength-building moves.

17 min · Dec 31, 2014 TV-PG
EPISODE 4

Express Toning

Gwen Lawrence hits all major muscle groups in just 10 minutes with this flowing practice.

10 min · Dec 31, 2014 TV-PG

Gwen Lawrence

Host

About

Fit Body Yoga

DOCUMENTARY

Gwen Lawrence's unique fitness-inspired yoga blends traditional yoga poses with functional strength-training techniques to bring you three 20-minute yoga workouts that guarantee results. Combine the practices for a total-body workout - or use them individually to customize your Fit Body Yoga routine.

Information

Studio: Gaiam
Released: 2014
Rated: TV-PG

Languages

Original Audio: English
Audio and Subtitles