Yoga Hip Opener Workout: BeFiT Trainer Open House- Laurel Erilane

Yoga Hip Opener Workout from BeFiT Trainer Open House with Laurel Erilane is a soothing 18 minute, Yoga routine that features a flowing sequence of quintessential Yoga poses to focus on elongating muscle, lengthening the spine focusing the breathing and opening the hips to release tensions for a full mind and body makeover.