Gaiam: Mayo Clinic Wellness Solutions for Insomnia

Gaiam: Mayo Clinic Wellness Solutions for Insomnia

Special Interest 2008

Available on Prime Video

Learn how to combine integrative therapies, gentle yoga for a sounder sleep, and easy lifestyle and nutrition tips to create your own health action plan. You too can find peaceful sleep without drugs or expensive treatments.

Special Interest 2008

EPISODE 1

About Insomnia

Understanding everything about insomnia so you can find a solution. Mayo Clinic doctors share what you need to know about sleep and insomnia, including the five stages of sleep and why sleep is not a luxury but a priority.

21 min · Jan 1, 2008
EPISODE 2

Diet & Nutrition for Insomnia

Changing your diet and nutrition habits can help you sleep better and avoid insomnia. In this video, the Mayo Clinic staff shares smart ways to eat healthier and sleep longer.

14 min · Jan 1, 2008
EPISODE 3

Yoga for Insomnia

Find relief and restore the quality of your sleep through yoga. Rodney Yee leads this yoga for insomnia video. Its a stress-relieving session of gentle yoga to improve circulation, release tension and focus on deep meditation.

27 min · Jan 1, 2008

About

Gaiam: Mayo Clinic Wellness Solutions for Insomnia

SPECIAL INTEREST

Learn how to combine integrative therapies, gentle yoga for a sounder sleep, and easy lifestyle and nutrition tips to create your own health action plan. You too can find peaceful sleep without drugs or expensive treatments.

Information

Studio: Gaiam
Released: 2008

Languages

Subtitles: English (United States) (SDH)