Gaiam: Mayo Clinic Wellness Solutions for Insomnia

Yoga for Insomnia

Special Interest Jan 1, 2008 27 min Prime Video

Available on Prime Video

S1 E3: Find relief and restore the quality of your sleep through yoga. Rodney Yee leads this yoga for insomnia video. Its a stress-relieving session of gentle yoga to improve circulation, release tension and focus on deep meditation.

Special Interest Jan 1, 2008 27 min Prime Video

Information

Released: 2008
Run Time: 27 min

Languages

Audio: English
Subtitles: English (United States) (SDH)