Gaiam: Cardio Burn Walking for Weight Loss

Get motivated to start your walking workout with Madeleine Lewis’s introduction to Cardio Burn Walking for Weight Loss.

A 10-minute cardio workout plus a strengthening segment will get you moving toward your weight-loss goals. Build and shape lean muscle, boost calorie-burning and keep your fitness routine balanced.

Join Madeleine Lewis in this low-impact, high-energy 10-minute cardio workout with a two-minute strengthening segment to help you build and shape lean muscle, boost calorie burning and keep your fitness routine balanced.

Cool down with this 10-minute set of standing and floor exercises designed to lengthen and stretch your muscles, bring your heart rate down and release built-up tension.

An easy-to-follow low-impact 10-minute cardio workout with a two-minute strengthening segment to help you build and shape lean muscle, boost calorie-burning and keep your fitness routine balanced.