The Biggest Loser: Power X-Train

The Biggest Loser: Power X-Train

Sports 2012

Take it up a notch with POWER X-TRAIN! Using cross training and core movements, shed unwanted pounds, burn maximum calories and tone and tighten for a total body workout.

Sports 2012

Starring Bob Harper, Dolvett Quince

Metabolic Circuit

Keep your heart rate up with a metabolic circuit-training workout as you alternate between strength and cardio movements. This nonstop, no-recovery workout is sure to burn mega calories.

15 min · Dec 4, 2012
Power Training

A total-body workout designed to build strength, speed and powerful muscles with core moves and plyometrics.

14 min · Dec 4, 2012
Warm-Up

Get moving and prepare your body for an intense cross-training workout designed to burn fat, tighten and tone.

6 min · Dec 4, 2012
All About Reps

Build strength and drop inches with this fast-paced cross-training program that utilizes cardio bursts and muscle toning.

16 min · Dec 4, 2012

Bob Harper

Self
Dolvett Quince

Self

About

The Biggest Loser: Power X-Train

SPORTS

Take it up a notch with POWER X-TRAIN! Using cross training and core movements, shed unwanted pounds, burn maximum calories and tone and tighten for a total body workout.

Information

Released: 2012

Languages

Original Audio: English (United States)
Audio: English (United States) (AAC)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.