Weight Loss: Cardio Kick

Weight Loss: Cardio Kick

Sports 2009

Reach your weight-loss goals with effective, efficient 20-minute workouts designed to fit a hectic lifestyle. High-energy kickboxing moves burn fat and tone everything: arms, shoulders, back, thighs, glutes, abs.

Sports 2009

Power Sculpt

This workout will strengthen, tone, and sculpt your body.

21 min · Aug 25, 2009
Warm-Up

Start with this energizing warm-up to prepare for the main workout.

5 min · Aug 25, 2009
Drills & Combos

Pure cardio workout with kickbox techniques, drills, and combinations for maximum calorie burn.

19 min · Aug 25, 2009

About

Weight Loss: Cardio Kick

SPORTS

Reach your weight-loss goals with effective, efficient 20-minute workouts designed to fit a hectic lifestyle. High-energy kickboxing moves burn fat and tone everything: arms, shoulders, back, thighs, glutes, abs.

Information

Released: 2009

Languages

Original Audio: English (Australia)
Audio and Subtitles: English (United States) (AAC, CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.