Flow With Ease

Special Interest 2020

Available on Prime Video, Gaia

Join Lauren Verona as she guides you through her unique style of yoga. Covering many poses, the series includes numerous stretches all working towards strengthening and lengthening your muscles and providing relief from tension. These guided classes will allow you to slowly increase and deepen your stretch at your own pace, moving slowly through every pose.

Special Interest 2020

TV-PG

Starring Lauren Verona

EPISODE 1

10 Minute Breathing

Start your day off by joining Lauren in a 10 Minute Breathing class to observe and focus on your breathing techniques.

11 min · Dec 31, 2019 TV-PG
EPISODE 2

10 Minute Gentle Standing Stretch

Guided by Lauren, this quick and simple 10 Minute Gentle Standing Stretch covers a variety of simple and easy poses.

10 min · Dec 31, 2019 TV-PG
EPISODE 3

10 Minute Seated Stretch

This simple stretch is perfect to soothe your body while providing a relaxing and calming experience.

9 min · Dec 31, 2019 TV-PG
EPISODE 4

Long, Slow & Deep: Hips

Long, Slow and Deep Hips, guided by Lauren, offers an engaging session for a deep hip release.

18 min · Dec 31, 2019 TV-PG
EPISODE 5

Long, Slow & Deep: Hamstrings

Join Lauren in this class to loosen and stretch the hamstrings and shoulders.

19 min · Dec 31, 2019 TV-PG
EPISODE 6

Yoga Nidra for Deep Awareness

Calm your body and mind with this guided meditation practice.

30 min · Dec 31, 2019 TV-PG

Lauren Verona

Host

About

Flow With Ease

SPECIAL INTEREST

Join Lauren Verona as she guides you through her unique style of yoga. Covering many poses, the series includes numerous stretches all working towards strengthening and lengthening your muscles and providing relief from tension. These guided classes will allow you to slowly increase and deepen your stretch at your own pace, moving slowly through every pose.

Information

Studio: Gaia
Released: 2020
Rated: TV-PG

Languages

Original Audio: English
Audio: English
Subtitles: English (United States) (SDH)