Art of stretching. 200 minutes Full Body Fit Workout Program. Flexibility and Splits.

200 min of stretching routine with elements of rhythmic gymnastics. This program isn't just a physical fitness, but the art of stretching. It consists of 10 workouts teaching you to become flexible and to do the splits splits without leg stretching machines or cables. The author of this program - Lisa, master of rhythmic gymnastics and young mom originally from Ukraine. No-equipment needed.