AM & PM Yoga for Beginners

AM & PM Yoga for Beginners

Special Interest 2012

Available on Prime Video, Gaia

Developed by yoga masters Rodney Yee and Patricia Walden, these easy-to-follow AM and PM beginners' yoga sequences will help you start and end your day with ease.

Special Interest 2012

TV-PG

Starring Rodney Yee, Patricia Walden

EPISODE 1

AM Yoga For Beginners

Enjoy a smooth transition from sleep to activity as you increase circulation, improve mobility, and center your mind. Begin with a short conscious relaxation exercise, followed by a gentle, flowing sequence, and a final meditation.

21 min · Jun 10, 2012 TV-PG
EPISODE 2

PM Yoga for Beginners

End your day by breathing deeply and centering yourself in mind and body. This rejuvenating practice starts with mindful stretches and moves into gentle standing postures, cooling forward folds, and grounded postures to calm your nervous system.

27 min · Apr 1, 2016 TV-PG

Rodney Yee

Host
Patricia Walden

Host

About

AM & PM Yoga for Beginners

SPECIAL INTEREST

Developed by yoga masters Rodney Yee and Patricia Walden, these easy-to-follow AM and PM beginners' yoga sequences will help you start and end your day with ease.

Information

Studio: Gaia
Released: 2012
Rated: TV-PG

Languages

Original Audio: English
Subtitles: English (United States) (SDH)