Awakening Yoga & Meditation With Ashley Aiken-Redon

Awakening Yoga & Meditation With Ashley Aiken-Redon

Documentary 2020

Available on Gaia

Learning how to meditate daily through simple practices one can perform anywhere.

Documentary 2020

TV-PG

Starring Ashley Aikon-Redon

EPISODE 1

Meet Ashley

A gentle introduction to the transformative teachings of Kundalini yoga.

15 min · Jun 19, 2020 TV-PG
EPISODE 2

Fundamentals of Kundalini Yoga & Meditation

Learning the basic fundamentals of Kundalini yoga and meditation.

19 min · Jun 19, 2020 TV-PG
EPISODE 3

Flexible Spine, Flexible Mind

Fully adjusting the spine, increasing flexibility and ejecting residual toxins.

54 min · Jun 19, 2020 TV-PG
EPISODE 4

Morning Sadhana

A set to do to feel elevated, euphoric and charged with life force energy.

44 min · Jun 19, 2020 TV-PG
EPISODE 5

Clear Your Mind

A gentle, meditative set for clearing the mind and multitasking effectively.

31 min · Jun 19, 2020 TV-PG
EPISODE 6

Alternate Nostril Breathing

Learning how to balance the nervous system through a short alternate nostril breathing technique.

5 min · Jun 19, 2020 TV-PG

Ashley Aikon-Redon

Host

About

Awakening Yoga & Meditation With Ashley Aiken-Redon

DOCUMENTARY

Learning how to meditate daily through simple practices one can perform anywhere.

Information

Studio: GAIA
Released: 2020
Rated: TV-PG

Languages

Original Audio: English
Audio and Subtitles