A Healthier You with Kate Leinweber

A Healthier You with Kate Leinweber

Educational 2017

Available on Gaia

In this series, Kate Leinweber, Registered Holistic Nutritionist, talks about the importance of whole foods in your diet. She suggests eating non-foods, like processed and packaged 'foods', are likely the culprit of weight gain and disordered eating. Learn how to listen to your body and choose the right foods to keep your metabolism moving and find your healthy weight.

Educational 2017

TV-PG

Starring Kate Leinweber

EPISODE 1

Improve Metabolism and Lose Weight

This segment will educate on ways to improve metabolism with the goal of losing weight.

3 min · Dec 11, 2012 TV-PG
EPISODE 2

The Right Food for a Busy Life

Learn how to eat healthy on the go. This video is great for busy people and mom. Eating the right foods will supply the energy needed to keep up with their busy lifestyles.

3 min · Dec 11, 2012 TV-PG
EPISODE 3

Weight Loss through Digestion

Learn about optimizing digestion. This is great for people looking to lose weight or with digestive issues.

6 min · Dec 11, 2012 TV-PG
EPISODE 4

The Sweet Tooth

Learn about approaches on how to reducing sugar cravings.

5 min · Dec 11, 2012 TV-PG
EPISODE 5

How do I Lose the Belly Fat

Learn about adrenal fatigue and its relationship with belly fat. This video is great for those who are tired, burnt out, and overweight especially in the mid-line.

5 min · Dec 11, 2012 TV-PG
EPISODE 6

Intuitive Eating

Discover eating with your intuition. Nutritionist Kate Leinweber will be discussing the patterns we form around eating. By beginning to listen to our intuition, we can start eating in a way that will benefit our body.

8 min · Dec 11, 2012 TV-PG

Kate Leinweber

Host

About

A Healthier You with Kate Leinweber

EDUCATIONAL

In this series, Kate Leinweber, Registered Holistic Nutritionist, talks about the importance of whole foods in your diet. She suggests eating non-foods, like processed and packaged 'foods', are likely the culprit of weight gain and disordered eating. Learn how to listen to your body and choose the right foods to keep your metabolism moving and find your healthy weight.

Information

Studio: Gaia
Released: 2017
Rated: TV-PG

Languages

Original Audio: English
Audio and Subtitles