Weight Loss Yoga

Weight Loss Yoga

Documentary 2015

Available on Gaia

Yoga practices designed to support weight loss and promote optimal health and well-being.

Documentary 2015

TV-PG

Starring Trudie Styler

EPISODE 1

Conditioning

A cleansing and strengthening routine to help shed extra pounds.

18 min · Mar 1, 2015 TV-PG
EPISODE 2

Total Body Yoga

A step-by-step guided sequence that works all the major muscles for upper-body, lower-body and core strength.

23 min · Mar 1, 2015 TV-PG
EPISODE 3

Yoga Abs

A step by step practice designed to strengthen the abdominals, obliques and back.

15 min · Mar 1, 2015 TV-PG
EPISODE 4

Chair Yoga

An easy-to-follow routine for those new to yoga or easing back into the practice.

36 min · Mar 1, 2015 TV-PG
EPISODE 5

Meditation

Bringing balance to the day with this short centering meditation.

11 min · Mar 1, 2015 TV-PG
EPISODE 6

AM Yoga

Easy stretches that lead into full body movements.

12 min · Mar 1, 2015 TV-PG

Trudie Styler

Actor

About

Weight Loss Yoga

DOCUMENTARY

Yoga practices designed to support weight loss and promote optimal health and well-being.

Information

Studio: MULTI
Released: 2015
Rated: TV-PG

Languages

Original Audio: English
Audio and Subtitles