Join Cody for this full body workout using Tabata intervals. These circuits of 20 seconds of work followed by 10 seconds of rest help you get the most out of your workout.
In this 40 minute workout, Cody Storey takes you through a number of basic kettlebell moves that will test your body and mind. If you've never used a kettlebell, don't worry as Cody provides a full explanation round. And if you don't have a kettlebell, you can do all the moves with a dumbbell.
Only have a few minutes to workout? In this short and intense kettlebell workout, Cody guides you through exercises that will make you stronger and leave you sweating. All you need is a kettlebell and 10 minutes.
Anja's full body strength workout with stability balls is no joke! Workout your core, arms, and legs, and try to keep up with Anja and Ken as they do a little salsa dancing.
Anja's short workout is all about quality over quantity. If you don't have a lot of time, this workout will get your heart beating fast, and your legs burning--all in less than 15 minutes.
Take 15 minutes to relax and stretch with Cody. Perfect for before bed or when you just need to loosen up and calm the body.
