Plyometric Cardio Workout fro Weight Loss: 7 Minute Workout Series

Plyometric Cardio Workout for Weight Loss is a total body fat-burning cardio workout that combines bursts of plyometric movement with endurance exercises to activate the core, build strength, and engage the entire body to ignite weight loss potential in 7 minutes! Turn up the heat with Fitness Expert & 30 Day Butt Lift Trainer, Courtney Prather as she coaches you through this high-octane workout.